Joseph Estrada and National Service Training Essay Example for Free

Joseph Estrada and National Service Training Essay Republic Act 9163 is an act establishing the National Service Training Program (NSTP) for tertiary level students. Its short title is National Service Training Program (NSTP) Act of 2001. It was passed by the House of Representatives and the Senate of the Republic of the Philippines on December 19, 2001. It was subsequently approved by Philippine President Gloria Macapagal-Arroyo last January 23, 2002. RA 9163 or the National Service Training Program (NSTP) Act of 2001 NSTP is a program aimed at enhancing civic consciousness and defense preparedness in the youth by develop-ing the ethics of service and patriotism while undergoing training in any of its three (3) program components. (RA 9163). Section 2 Rule 1 of the Implementing Rules and Regulations (IRR) of the NSTP Act states the role of the youth in nation-building. It says: 1.  In recognition of the vital role of the youth in nation-building, the State shall promote civic consciousness among them and shall develop their physical, spiritual, intellectual and social well-being. It shall inculcate the ideals of patriotism, nationalism, and advance their involvement in public and civic affairs. 2. As the most valuable resource of the nation, they shall be motivated, trained, organized and involved in military, literacy, civic welfare programs and other similar endeavors in the service of the nation. ROTC is a program institutionalized under Sections 38 and 39 of Republic Act 7077 designed to provide mili-tary training to tertiary level students in order to motivate, train, organize and mobilize them for national defense preparedness. (RA 9163). CWTS refers to programs or activities contributory to the general welfare and the betterment of life for the members of the community or the enhancement of its facilities, especially those devoted to improving health, education, environment, entrepreneurship, safety, recreation and morals of the citizenry. (RA 9163). LTS is a ? program designed to train students to become teachers of literacy and numeracy skills to school chil-dren, out of school youth, and other segments of society in need of their service. (RA 9163). NSTP Act states that all incoming freshmen students, male and female, starting School Year (SY) 2002-2003, enrolled in any baccalaureate and in at least two (2) year technical-vocational or associate courses, are re-quired to complete one (1) NSTP component of their choice, as a graduation requirement. (RA9163 IRR). More-over, NSTP component chosen by the student shall be undertaken in two (2) terms and be credited for a 3-unit subject per term. Important and lasting beliefs or ideals shared by the members of a culture about what is good or bad and desirable or undesirable. Values have major influence on a persons behavior and attitude and serve as broad guidelines in all situations. Some common business values are fairness, innovation and community involvement. 2. The monetary worth of something in areas such as accounting, economics, marketing or mathematics. A value can be defined as your personal belief on a moral or ethical issue. For example, those who have strong family values believe that families should always eat meals together. Those who have strong Christian values find it important to attend church each sunday. Education in its general sense is a form of learning in which knowledge, skills, and habits of a group of people are transferred from one generation to the next through teaching, training, research, or simply through autodidacticism. Generally, it occurs through any experience that has a formative effect on the way one thinks, feels, or acts. The wealth of knowledge acquired by an individual after studying particular subject matters or experiencing life lessons that provide an understanding of something. Education requires instruction of some sort from an individual or composed literature. The most common forms of education result from years of schooling that incorporates studies of a variety of subjects.

Frederick Douglass Essay -- Biography

Frederick Douglass's Propaganda Behind the Narrative Frederick Douglass, a firm believer in equality, was one of the most influential leaders of the abolitionist movement in America. An ex-slave, Douglass pushed for abolition and brought attention to the subject through his commanding speeches and his powerful writings. Among his writings Douglass published his autobiography "Narrative of the life of Frederick Douglass, an American Slave" , which is indeed one of his more famous pieces of work. Although seen as a simple autobiography of his life, the narrative includes a strong abolitionist message that would aim to change the northern audience's view on southern slaveholders. Douglass knew changing the north's view on the subject would create an anti=slavery majority, and with that bring abolition even closer. Douglass used his life story as a disguised propaganda device to promote and drive the abolition movement among northerners. Before Douglass begins his life story , the preface written by Wm. Lloyd Garrison, prepares the reader for the abolitionist message that is really behind Douglass's Narrative. The preface focuses on Garrison's admiration for Douglass and his cause. He describes hearing Douglass speak for the first time and states "I think I never hated so intensely as at that moment..."(2065). Garrison also demonstrates how persuading and devoted to abolition Douglass is by writing "..if Mr. Douglass could be persuaded to consecrate his time and talents to the promotion of the anti-slavery enterprise, a powerful impetus would be given to it, and a stunning blow..inflicted on northern prejudice against a colored complexion."(2066). To further establish the abolition message within the text, Garrison asks ... ..., being separated from his mother, how the slaves were treated like animals, and the brutal punishments and killings without justice. Douglass also expected to place a black mark on southern slave holders by telling us how they had affairs with the slaves and used religion as support for their actions. Using his narrative as a mask for his propaganda message, Frederick Douglass worked to make his northern audience feel distanced, and feel great anger towards the southern slave owners. The themes he used as propaganda: family, foul treatment, cruel punishment, and the false use of religion, were all subjects that northerners held to their heart. Douglass understood this and realized if he demonstrated how the slave owners were contradicting those beloved values, he could make a great impact and recruit a large support for the abolition movement.

Develop Marketing Streategies Essay

The company is named Houzit Pty Ltd, it is a retailer for home wares. Houzit is a chain of homewares stores in Brisbane that specializes in bathroom fittings, bedroom fittings, mirrors and decorative items.. It is a growing business. It has 15 stores in Brisbane area, with all stores being managed and coordinated from their head office in Milton. It has 150 staff members. The analysis of each of the aspect of the company overview is provided under the following heads. Strategic direction and Organizational objectives STRATEGIC DIRECTION The strategic directions of Houzit can be ascertained from the company’s vision and mission. Houzit is a national retail brand that is satisfying the home makers’ needs by providing them unique, wide variety of quality homeware products with an easy payment procedure. The mission of the company asserts that the organization is planning to move towards enlargement of its business by ensuring its presence in all the major cities of Australian market by the year 2020. The basic focus of the company is on three parameters: Quality, Unique items and Selection In this post modern era every organization should direct their marketing strategies in way that the strategic goals could be achieved smoothly and efficiently. Strategic direction is a course of action that leads to the attainment of the set goals of a company. It is also the vision of the company that is necessary for success in giving direction for employees to follow in order to achieve set goals. Setting strategic direction involves finding a target direction and committing to get there.  It begins with developing a clear vision for a company thereby increasing its competitive advantage. Mission and vision of a firm Mission is what the firm is, whereas vision is a forward-looking view of what the organization wants to become. Mission statement may include a vision, business definition and values and/or statements about an organization’s purpose. >By 2020,Houzit will have a significant retail presence in home wares in every Australian capital city >Starting with 15 stores in the Great Brisbane area and growing to 100 Australia wide. >Houzit will be a national retail brand, catering to the needs of home makers with a range of unique, high quality home wares made accessible to all through our easy to manage payment plan. Therefore some marketing opportunities have to be analyzed in reaching its goals, so the manager has to provide brief summary evaluating two alternatives, including the benefits and risks associated with each option and finally recommending for the opportunity most likely to produce results. ORGANIZATIONAL OBJECTIVES Here I outline the following marketing objectives: >To bring an annual sales increase of $ 5 million by moving the sales figures from $15 million per year to %20 million per year during the next three years period. >To enhance the list of loyal customers from 10,000 to 15,000 >Considering Brisbane as a potential market, brand recognition need to be established so that one out of every 3 people will recognise the Houzit brand in a random survey that is conducted in 18 months’ time. Current size, capabilities and resources of the organization ORGANATIONAL SIZE The size of the organization occupies 1,000-1,500m2. CAPABILITIES Capabilities: Each of the Houzit store has a capacity to generate the following sales breakup Bathroom fittings: 30% Bedrooms furnishings: 35% Mirrors and decorative items: 20% Lighting fixtures: 15% The organization is able to manage a high customer loyalty among repeat customers as it is a valuable assets for any organization. Moreover they can exceed competitors by offering in quality, range and accessibility. RESOURCES OF THE ORGANIZATION HUMAN RESOURSES Houzit has the valuable assest ,that is human resources ,15-20 fulltime employees along with number of casual workers .Staffs works are excellent with highly skilled and knowledgeable about home wares. PHYSICAL RESOURSES Especially for a commercial urban district Houzit possesses a great retail space that is bright, functional and efficient. Gaps between the objectives and the current capabilities and resources Gap analysis serves as the tool that will help to decide between multiple marketing options (Precision Group, 2009). The objectives that are set by Houzit are difficult to be achieved with the current capabilities and resources. It is because company has limited number of employees. In addition to it, the focus with which company operates to have its stores as bright and comfortable for shopping is not in alignment with the legislations that are put forth by the government. In this manner Houzit will have a gap between the objectives set for the company and the current strategies, capabilities and resources of the company. Opportunities With the help of external environment analysis, a company will be able to develop a list of opportunities and threats that are provided by the environmental factors (David, 2006). This section of task 1 highlights the two major opportunities for Houzit along with their analysis. Two marketing opportunities that meet the objectives and the evaluation of risk and benefits of each opportunity are: * A growing market in high growth area with a significant percentage of the target market still not aware of Houzit’s offer. * Increase sales opportunities outside of our target area-greater Brisbane. Marketing mix Houzit’s marketing mix is comprised of these following approaches to pricing, distribution, advertising and promotion, and customer service.

The Volstead Act - 1770 Words

During the 1920s and early 1930s the United States was seeing many different changes in its people and laws. One of the major happenings of the time was Prohibition. For the enforcement of Prohibition, the Volstead Act was passed. The Volstead Act was proposed by Andrew J. Volstead in 1919, passed with minor difficulties, and was to carry out the intent of the 18th amendment or Prohibition, which was greatly supported by temperance movement leaders (Harlow; Kizilos;) With the act, the sale of alcohol for medicinal, sacramental and industrial were permitted. Any beverage that contained â€Å"more than one-half of one percent of alcohol† was outlawed, under the act. The act was also set to give state and federal government power to be able to†¦show more content†¦The movement soon gained many followers and by the 1830s there were approximately 1.5 million members in various groups all over the the nation. The groups main focus was to promote abstinence from consuming alcoholic beverages; in other words the temperance movement. During the mid 19th century, this movement was pushed down in importance, as the Civil War became the main focus of the time. In the late 19th century however, women became prominent leaders of the movement and again the movement rose in popularity.(Stock; Thomas and Bonk) Alcohol consumption was once again tied with increase in violence and ‘social ills’. At the beginning of the 20th century 14 states had already banned alcohol consumption and within another decade 17 states had followed, so by 1913, 31 states had outlawed alcohol consumption. Three years later, in the 1916 congressional elections, many of the candidates, that were voted into office, were supporters of the Temperance movement. Soon after in 1917, a constitutional amendment that would ban the sale of alcoholic beverages was drafted. On December 18th, 1917 it was proposed as the 18th amendment, in Congress. (Stock; Clark). Congress had given states seven years to ratify the amendment however, it only took a little over a year for it to be ratified. â€Å"After one year from the ratification of this article†¦Ã¢â‚¬ (Batten), the amendment was passed in 1919, but wasShow MoreRelatedVolstead Act900 Words   |  4 Pagesimpact of the Volstead Act in influencing American society in the 1920s? The ‘Roaring Twenties’ was the age of the New Woman, with political liberation to the right to vote, economic liberation to jobs and household appliances, and social liberation to fashion and new norms of behaviour symbolised by ’flappers’. The Volstead Act was introduced in 1919, which prohibited alcohol. Criminal gangs were already powerful but with the Prohibition they gained even more. Therefore the Volstead Act was the keyRead MoreThe Volstead Act of 1920775 Words   |  3 PagesThe Volstead Act of 1920 The year of 1826, the American Temperance Society was adopted. They tried to convince people to stop drinking alcohol. It didn’t take much long after this, that the Woman’s Christian Temperance Union said that they would support the ban on drugs as well as alcohol. Then in 1893, the anti-Saloon League was formed. Not too much longer, they were a political power at making this ban on alcohol reality. Women were a major driving force on the prohibition of alcohol. ManyRead MoreThe Impacts of the National Prohibition Act of 1919753 Words   |  3 Pages The National Prohibition Act of 1919 was the law that actually prohibited the purchase and consumption of alcohol. While the eighteenth amendment banned the transportation, sale, and manufacture of alcohol within the boundaries of the United States, the National Prohibition Act of 1919, also known as Volstead Act, actually started prohibition. The cause of prohibition was caused by the Temperance movement which tr ied to encourage people to not abuse alcohol. Many of the Temperance movement supportersRead MoreProhibition Is Not Just An Act981 Words   |  4 PagesHailie Dudley Mrs. Ernst English 11A 12-8-15 Prohibition Prohibition was not just an act, it was an era that changed American citizens’ daily lives; although the banning of alcohol sounded like a great idea at the time, the â€Å"noble experiment† as many called it, failed tremendously. Prohibition most certainly started with the noblest of intentions, but in its final days, it left the states with higher crime rates and deadly mobs making a fortune off of the illegal substances. Alcohol was consumingRead MoreProhibition, A Film By Ken Burns1050 Words   |  5 Pageswas an effort to change a pattern of behavior based solely on race or culture and this is just one of the reasons that the Volstead Act was met with resistance and why there was never an overwhelming consensus on this issue. So, what do you do with a new law that is ignored or resisted? In the case of prohibition, you enforce it and herein lies the problem, the Volstead act mandated concurrent enforcement of prohibition which meant enforcement through federal laws and agencies as well as by stateRead MoreThe Fourteenth Amendment And The Prohibition Of Intoxicating Liquors Within The United States1220 Words   |  5 Pagessubmission hereof to the States by the Congress.† The Volstead Act was a demonstration to boycott inebriating drinks, and afterward to manage the assembling, generation, use, and offer of high-proof spirits for other than refreshment purposes, and to protect an abundant supply of liquor and advance its utilization in experimental exploration and in the improvement of fuel, color, and other legal commercial enterprises. The issue was that the Volstead Act didn t particularly specify the genuine drinkingRead MoreNo Prohibitions, No Problem? Essay1199 Words   |  5 Pagesflailing industries. Prohibition caused many industries to decline, showed the deep seeded corruption of government officials and law enforcement, and generated a crime wave that propagated gangsters of the 1920s. The Eighteenth Amendment, the Volstead Act, and other laws like it provided loopholes that were easy for the savvy to take advantage of. Although many of the reasons for the passage of Prohibition were considered noble, most of the effects did more harm tha n good. Prohibition hadRead MoreThe prohibition was a period of about 14 years in United States history in which the manufacture,700 Words   |  3 PagesAmendment was added to the U.S. Constitution, which prohibited the sale and manufacturing of liquor, was ratified. This Amendment was put into action across the nation January 16, 1920. This was followed by The Volstead Act (passed on October 28, 1919) clarifying the law. The Volstead Act stated that â€Å"beer, wine or other intoxicating malt or vinous liquors†. Owning any of these items was illegal and would result in fines and possible jail time. Many citizens were able to find loopholes in the lawsRead MoreFrom January 16, 1919 To December 5,1933, The Volstead1252 Words   |  6 Pages From January 16, 1919 to December 5,1933, the Volstead Act made it illegal to sale, manufacture, or transport alcohol. Although the Volstead Act was to stop drinking completely, it did just the opposite. People were willing to drink alcohol illegally which gave way to bootlegging, speakeasies, gangsters and organized crime.Mark Twain summarizes this time by saying, â€Å"Prohibition only drives drunkenness behind doors and does not cure it, or even diminish it.† Prohibition, by this timeRead MoreHow did the Prohibition Change the United States of America (USA)? And why was it a failure?1490 Words   |  6 PagesThe word Prohibition as stated in the World Book encyclopaedia refers to laws that are designed to prevent the drinking of alcoholic beverages. The enforcement of the Volstead Act in the United States of America (USA) saw the nationwide beginning of the prohibition on the 16th of January 1920. The Prohibition brought about a change in attitude for the people of the United States (USA). It caused an extreme rise in crime; encouraging everyday people to break the law and increased the amount of

Literary Criticism Essay for Beauty and the Beast

At every moment in the brain, messages travel from neuron to neuron by jumping from terminal branches to dendrites and speeding down axons to create thoughts and ideas that fuel emotions and actions. Fairy tales become messages and float from neuron to neuron in the brain to generate images of unrealistic worlds filled with castles guarded by dragons, Fairy God Mothers who grant your every wish and genies who arrive out of lamps only to cause more problems or to fulfill destiny. Authors designed fairy tales to take the reader away from daily rituals in order to allow the reader to explore unattainable worlds and experience the journey of becoming a desirable, wealthy prince who saves the damsel in distress or become a poor girl who helps†¦show more content†¦Freud illustrates the idea that a wish for power and money exists as no more than a child’s wish to become a king or queen, even though that child has no ounce of royalty in his blood. The author tries to portray the idea that the sisters and brothers are greedy to magnify Beauty’s innocence even though her guilt shines when instead of asking for her father to return with jewels or a gown, she asks for a rose. Guilt forms on the face of many children when their hand is discovered being pulled out of a cookie jar even when mother said â€Å"no cookies before dinner† and similar to a cookie, Beauty’s desire for a simple rose turns into a complicated predicament of guilt. Beauty’s innocence and unselfishness is magnified when asking for an item that is priceless, but gets her father in trouble with the beast because in his mind, his roses are equal to a chest of jewels. People feel contrarily about different items because of the connection they share with the item. The Beasts strong connection with his roses shows when Beauty’s father attempts to take one for Beauty. The Beast shows that in his mind his roses are as valuable as human life because he then tell s the father that he can either let himself be killed or one of hisShow MoreRelated Optimism vs. Pessimism in Popes Essay on Man and Leapors Essay on Woman2015 Words   |  9 PagesOptimism vs. Pessimism in Popes Essay on Man and Leapors Essay on Woman     Ã‚   Both Alexander Popes Essay on Man, Epistle 2 and Mary Leapors Essay on Woman expound the fatalist contention that neither man nor woman can win, as each individual exists in a world of trade-offs. Yet, by each authors singular technique of sculpting his ideas with the literary tools of contrast, argument, and syntax, the cores of the two essays turn back to back, evolving into distinct, but contrary perspectivesRead More The Numerous Themes in Othello Essay1715 Words   |  7 PagesThe Numerous Themes in Othello  Ã‚        Ã‚   The Shakespearean tragedy Othello contains a number of themes; their relative importance and priority is debated by literary critics. In this essay let us examine the various themes and determine which are dominant and which subordinate.    A. C. Bradley, in his book of literary criticism, Shakespearean Tragedy, describes the theme of sexual jealousy in Othello:    But jealousy, and especially sexual jealousy, brings with it a sense of shameRead MoreLord of The Flies Essay1673 Words   |  7 PagesLord of the Flies was published in 1954 by William Golding. Today Lord of the Flies is a well known literary criticism. Many schools require their students to read Lord of the Flies because of the literary criticisms in the book. In this paper three themes or literary criticisms are talked about: good vs. evil, symbolism of characters, and maturity of characters. Another topic in Goldings Lord of the Flies is the battle of good vs. evil. Everything seems to start out just fine on the island; theRead MoreLove, Lust, and Tragedy in William Shakespeares Romeo and Juliet1768 Words   |  8 Pagesoverwhelming attraction that grasps us all. (LeMay). â€Å"O, she doth teach the torches to burn bright! It seems she hangs upon the cheek of night Like a rich jewel in an Ethiopes ear; Beauty too rich for use, for earth too dear!† (Shakespeare 80). Which means, when Romeo first saw Juliet he is struck by amazement as a result of her beauty. Fantasy is a foreshadowing of what is to come. For example, Romeo and Juliet had their life together to look forward to, many disagree, but someone who thinks like HazlittRead More The Hidden Meaning of The Nuns Priests Tale Essay3752 Words   |  16 Pagesgenre - in this case the beast fable. What is a beast fable? Obviously a tale about animals, but one where animals are used as embodiments or caricatures of human virtues, vices, prudences, and follies ... and the other typical qualities of mankind. They are generally brief cautionary anecdotes that use the obvious resemblances between man and animals to point a moral or push a proverb home entertainingly3. Chaucer can be seen to exploit the nature of the beast fable fully in The NunsRead MoreEdgar Allan Poe and His Unique Writing Style1843 Words   |  8 PagesHe continued to live with his aunt and his young cousin who he later married. They then moved to Richmond, Virginia where he accepted an editorial position. While his works gained popularity during the 1830s and 1840s, he relied on his work as a literary critic and editor for financial security. With the revealing of his work â€Å"The Raven† in 1845, Poe became more popular than he will ever be. This was the start of Poe’s best years of writing (Draper, James). The plot of â€Å"The Raven† is very complexRead MorePoem Explication: and Death Shall Have No Dominion2652 Words   |  11 Pagesdescribe the evils could mean that they are pure and unadulterated, that they are there is not a single ray of light in the blackness of its depths. The unicorn also appears on the royal crest of England and in Japanese folklore the unicorn was a beast of morality and judgement, so the usage of â€Å"unicorn† could be emphasizing that the occupants of Hell have been proven guilty by a higher power. This idea of genuine evil would fit the trends of modernistic poets in instilling a more pessimistic andRead MoreEssay on An Analysis of Shakespeares The Tempest3488 Words   |  14 Pagesmain character, Prospero. This has a definite impact on the interpretations and their validity. According to Stephen Greenblatt the preoccupation with political power was not unfamiliar to Shakespeare and his audience. In his essay, The Best Way to Kill Our Literary Inheritance Is to Turn It Into a Decorous Celebration of the New World Order, Greenblatt argues that recognizing the presence of issues such as colonialism and slavery in The Tempest will deepen the pleasure of the ordinary readerRead MoreA Very Old Man With Enormous Wings2731 Words   |  11 Pagesperception is absorbed with fear, which in turn, is her reality. It shows that Eva keeps running away from her problems, only to confront them all over again, along with new ones. The symbols in this story are the orange, the boy, the arsenic, and Eva’s beauty. In the story â€Å"A Very Old Man with Enormous Wings†, it explains that when a stereotype is questioned, people become curious. This curiosity can lead to abnormal behaviors, which can result in hostility. This creates a type of paradox. The symbolsRead More Othellos Diverse Themes Essay1947 Words   |  8 Pageshis book of literary criticism, Shakespearean Tragedy, describes the theme of sexual jealousy in Othello:    But jealousy, and especially sexual jealousy, brings with it a sense of shame and humiliation. For this reason it is generally hidden; if we perceive it we ourselves are ashamed and turn our eyes away; and when it is not hidden it commonly stirs contempt as well as pity. Nor is this all. Such jealousy as Othello’s converts human nature into chaos, and liberates the beast in man; and

The Cold War And Soviet Union - 840 Words

There are many theories and opinions of how the cold war started. Some believe that the cold war was the result of the belligerence of Joseph Stalin and the insecurity it caused in the United States and the West. Others believe the primary responsibility for the cold war derives from the hardline policies of the United States. (Viewpoints Article: the Soviet Union Start the Cold War) I believe The Cold War was triggered by the theory of two superpower countries in a race for dominance in the world of nuclear arms. The nuclear arms race triggering the Cold War was due to the ignorance and arrogance of USSR (soviet union) and its display of nuclear capabilities and the willingness to deploying such tragic and drastic measures upon the world.†¦show more content†¦The Cold War generated a worldwide awareness to the dangerous aspects and facets of obtaining, maintaining, and threatening the use of nuclear armament on an opposing force. The Cold War and all its tactical facets gav e the world an intuitive insight into the military two superpowers whom developed nuclear warheads in an attempt to threaten each other. Both countries created, advertise, and intentionally promoted their purposeful actions on releasing chemical agents upon their opponents. (Viewpoints Article: the Soviet Union Start the Cold War) With the uncovering of military related acts, both countries began to feel the animosity of each other and decided to create a strong positional stance regarding their military and economic ideology. The Soviet Union began to display its nuclear arms capabilities and its intentions on using it against the United States. With its ever growing nuclear capabilities and its countless developments of distribution centers and laboratories within the Soviet Union couple with the interest of American military, the United States began to feel the onset of nuclear threats posed against the American people as Truman and the administration officials had become convinced that, left unchecked, the Soviet Union would

Nutrition A Key to Success in Sports Health Nutri Essay Example For Students

Nutrition: A Key to Success in Sports Health Nutri Essay tion Exercise Essays Nutrition: A Key to Success in Sports Certain foods can make a difference in sports competition. Conditioning, strength, and speed have been the focal points of athletic training for years; however, the research on nutritional elements indicates their importance to an athletes optimal performance. Knowing the proper food to eat before, during, and after a physical activity can help an athlete in achieving their desired performance. The most important nutrient categories are starches, minerals, sugars, and electrolytes. Starches and minerals fit into the area of complex carbohydrates. Complex carbohydrates are polysaccharides (many sugars bonded together). Because of the multiple bonds, polysaccharides are able to store energy for later use. Simple sugars make up the other group of carbohydrates. The bonding structures of simple sugars are much less advanced that than those of complex carbohydrates. This allows for the burning of simple sugars in an athletes body. Electrolytes are a category of their own because they are helpful to an athlete all of the time, whether energy storage or energy burning is needed. Minerals are a group of compounds that allow for endurance in an athletic competition. Potassium is a common mineral associated with muscle cramping. A lack of potassium is the cause of muscle cramping during a sporting event. Minerals must be taken in at least six hours before the time of activity. Due to the complexity of minerals, they are not easily transported to the muscle cites most in need of replenishment. Complexity of compounds is the reason they must be absorbed long before the physical activity. Starch a main area of complex carbohydrates. It has several bonds. Starches are tightly bound carbon molecules and have several attaching elements. This bonding complexity is the reason starches are capable of retaining large amounts of energy. These compounds should be taken into an athletes body prior to intense physical activity because an energy storage supply is necessary when simple compounds are completely oxidized. The athletes body is able to burn simple carbohydrates quickly. This leaves him/her drained minutes into the sporting event. Examples of simple carbohydrates are sugars and electrolytes. Their bonding patterns are opposite that of starches. Loosely bonded elements are stripped of electrons through oxidation. This is the reason for quick energy production and subsequent usage. Studies have concluded that premiere athlete may be capable of enduring for a longer time on simple sugars than an average athlete; however, he/she would have increased duration with the backup of complex carbohydrate. Yet, simple sugars have advantages in athletic competition. During a sporting event, quick energy can be a vital factor in success. Intense physical activity over an extended period of time will use all of the stored energy taken in before hand. The athletes body needs energy quickly in order to continue. Sugars and electrolytes are the best source of energy during the event. Simple carbohydrates give the body a boost when it becomes run down or until it has time to oxidize other complex energy compounds. An athlete must eat the proper foods and drink the correct beverages before, during, and after intense activity. Prior to the action foods such as potatoes and pasta should be eaten. These are two of the highest sources of starch among all of the foods. Excessive amounts of salt on the pasta or potatoes are unnecessary. Salt will lead to the retention of excess water under the skin. For the highest results, foods high in starch should be eaten several hours before the event. Fruits and vegetables will deliver several minerals into the body. Bananas bring potassium into an athletes body. This in important because potassium reduces the risk of muscle cramping during the event. Water is a mainstay in any athletes body. It contains electrolytes, which are necessary in the body before, during, or after a workout. .ueebdef0e2c9a0a0bb45ce43f6ff2ddb2 , .ueebdef0e2c9a0a0bb45ce43f6ff2ddb2 .postImageUrl , .ueebdef0e2c9a0a0bb45ce43f6ff2ddb2 .centered-text-area { min-height: 80px; position: relative; } .ueebdef0e2c9a0a0bb45ce43f6ff2ddb2 , .ueebdef0e2c9a0a0bb45ce43f6ff2ddb2:hover , .ueebdef0e2c9a0a0bb45ce43f6ff2ddb2:visited , .ueebdef0e2c9a0a0bb45ce43f6ff2ddb2:active { border:0!important; } .ueebdef0e2c9a0a0bb45ce43f6ff2ddb2 .clearfix:after { content: ""; display: table; clear: both; } .ueebdef0e2c9a0a0bb45ce43f6ff2ddb2 { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #95A5A6; } .ueebdef0e2c9a0a0bb45ce43f6ff2ddb2:active , .ueebdef0e2c9a0a0bb45ce43f6ff2ddb2:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #2C3E50; } .ueebdef0e2c9a0a0bb45ce43f6ff2ddb2 .centered-text-area { width: 100%; position: relative ; } .ueebdef0e2c9a0a0bb45ce43f6ff2ddb2 .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .ueebdef0e2c9a0a0bb45ce43f6ff2ddb2 .postTitle { color: #FFFFFF; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .ueebdef0e2c9a0a0bb45ce43f6ff2ddb2 .ctaButton { background-color: #7F8C8D!important; color: #2980B9; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https://artscolumbia.org/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .ueebdef0e2c9a0a0bb45ce43f6ff2ddb2:hover .ctaButton { background-color: #34495E!important; } .ueebdef0e2c9a0a0bb45ce43f6ff2ddb2 .centered-text { display: table; height: 80px; padding-left : 18px; top: 0; } .ueebdef0e2c9a0a0bb45ce43f6ff2ddb2 .ueebdef0e2c9a0a0bb45ce43f6ff2ddb2-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .ueebdef0e2c9a0a0bb45ce43f6ff2ddb2:after { content: ""; display: block; clear: both; } READ: Southern Defiance EssayDuring competition sugars and electrolytes are necessary. Powerbars are a type of candy bar made specifically for sporting events. They carry simple saccharides needed for rapid oxidation. Other candy bars have the same saccharides; however, additives harmful to optimal performance are included. Beverages such as Gatorade and .